Whether it’s the Norman Rockwell ideal of an amazing pot roast with all the trimmings, take-out from the nearby deli, pot luck, or anything in between, nearly every family has had a tradition of gathering together, at least occasionally, for a meal. And what has been found is that the benefits of coming together in community are amazing!
So take the pledge! And remember, your meal doesn't have to be perfect.
Pledge to have at least one Sunday family (or "Framily") dinner a month and remember no cell phones or electronics. A good fun old-styled game is fine though like monopoly or scrabble.